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magret garlic
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Nagyon jók a kommentek, tök sok jó ötlet van köztük, köszi, örülünk. Egész jól ráéreztetek a tüntetés mondanivalójára.:))Nos, az is persze remek, ha otthon elkészítitek a saját tábláitokat és úgy jöttök a tüntetésre (kérlek, figyeljetek rá, hogy konkrét politikai…..
A Diétás Énblog úttörő vállalkozást vesz a nyakába. Médiatörténeti mérföldkő, mondhatnánk. Az írói pálya egyik büszke bérce, mikor kérdések érkeznek az íróhoz, ám az is legalább ilyen fontos, mikor az író kérdez. Mi/Én megalkottuk/megalkottam ezeknek a kiemelt…..
magret garlic
2009.05.04 01:39:05
Egyet mondok:
oxtocin. !
1.The more dopamine you release and the more your reward circuit is activated, the more "reward" you experience. A good example is food. We get a much bigger blast of dopamine eating high-calorie foods than we do low-calorie foods. It’s why we choose chocolate cake over Brussels sprouts. Our reward circuit is programmed so that "calories equal survival." You’re not actually craving ice cream, or a winning lotto ticket, or even a romp in the sack. You’re craving the dopamine that is released with these activities. Dopamine is your major motivation, not the item or activity.
Addiction mechanisms are complex, yet the one aspect they share is dopamine. All addictive drugs and all addictions increase dopamine; that is why they are addictive. Porn, accumulating money, gaining power over others, gambling, compulsive shopping, video games…if something really boosts your dopamine, then it’s potentially addictive for you. Why did Martha Stewart risk everything for more money? She got a thrill from a stock market gamble, and that gave her more dopamine. She didn’t need the money.
Do not get the idea that dopamine is bad. Dopamine is absolutely necessary for your survival. Yet when it’s too low or too high it can cause real problems. If you look at this chart you can see some behaviors and conditions associated with dopamine levels that are too high or too low. The key word on the list below is bonding. Bonding is more than a behavior. It is a mammalian program, the program that permits parenting and living in groups. When dopamine drops, you are likely to find your partner less rewarding - your bond unravels.
2.
In addition to oxytocin's powerful effects on the body, it strongly affects your mind and behavior. It is nature's antidepressant and anti-anxiety hormone. It creates feelings of calm and a sense of connection, so it actually shapes how you view the world. The whole universe looks like a better place when you feel tranquil and loving. Oxytocin also reduces cravings, which makes it the key to healing addictions of all kinds. For example, rats addicted to heroin used less of the drug when experimenters raised oxytocin levels in their brains.
Have you heard the saying, "the more you give, the more you get?" Well, it applies to oxytocin, too. The more you nurture and connect with others, the more responsive your body and brain become to it. This makes it an unusual neurotransmitter. Compare it with substances like alcohol or caffeine. The more you use them, the greater the quantity you require to obtain the same effect. Oxytocin is the opposite. The more you give and nurture, the more strongly you respond.
You can't take a pill to obtain these benefits because oxytocin would swiftly breakdown in your stomach. Yet it is within your power to release oxytocin within your brain and body - short of having a child or an orgasm (see below). Consciously stick to behaviors that promote its production in areas of the body and brain that yield beneficial effects. couple in bedMeditate, nurture others, reach out to connect with people, and make love in a way that keeps your heart open. And avoid relationship distress.1
Because of oxytocin's roles in bonding and reducing cravings, we believe it is the key to authentic monogamy and, of course, peace between the sheets. That is, if you want to stay in love, you need to sustain the production of oxytocin. This happens effortlessly… until some point after conventional sex enters the equation.
3.
Here's why. Falling in love calls forth a soup of neurochemicals, including oxytocin's bonding effects. However, as we've explained in other articles, conventional sex tends to over-stimulate the pleasure/reward center deep within the brain. Specifically, dopamine (ideal levels of which are also necessary for attraction between mates) drops after orgasm. Therefore bonds can erode. Low dopamine can also create psychological distress.
Over time, this roller coaster of highs and lows leads to subconscious defensiveness and emotional distance between partners. Once uneasiness enters your intimate relationship, the bond between the two of you tends to weaken. That is, you produce less oxytocin. So you can see how biology's agenda unravels your relationships over time despite oxytocin's bonding properties.
The situation is confusing, even to scientists, because levels of oxytocin (at least in the bloodstream) rise sharply in most of us at the moment of orgasm. However, research suggests that this five-minute surge of oxytocin may have little to do with emotional bonding, and more to do with inducing the contractions associated with orgasm (to move the sperm along). Oxytocin, remember, also produces birth contractions. Even if there is a corresponding surge of oxytocin in the brain at the moment of orgasm, it is obvious that people can have sex without bonding. Some get up and leave; others roll over and snore.
The best plan? Consciously encourage oxytocin production with caring behavior. In this way you protect and strengthen the bonding connections in your brain and tap the health benefits discussed above.
Sadly, the normal relationship pattern is for couples to get together, think they will love each other forever, and then end up fighting and splitting up, or simmering in resentment and stagnation. This roller coaster of passion-followed-by-separation is behind the decline in oxytocin. The result? The honeymoon ends.
www.reuniting.info/wisdom/bonding_magic
oxtocin. !
1.The more dopamine you release and the more your reward circuit is activated, the more "reward" you experience. A good example is food. We get a much bigger blast of dopamine eating high-calorie foods than we do low-calorie foods. It’s why we choose chocolate cake over Brussels sprouts. Our reward circuit is programmed so that "calories equal survival." You’re not actually craving ice cream, or a winning lotto ticket, or even a romp in the sack. You’re craving the dopamine that is released with these activities. Dopamine is your major motivation, not the item or activity.
Addiction mechanisms are complex, yet the one aspect they share is dopamine. All addictive drugs and all addictions increase dopamine; that is why they are addictive. Porn, accumulating money, gaining power over others, gambling, compulsive shopping, video games…if something really boosts your dopamine, then it’s potentially addictive for you. Why did Martha Stewart risk everything for more money? She got a thrill from a stock market gamble, and that gave her more dopamine. She didn’t need the money.
Do not get the idea that dopamine is bad. Dopamine is absolutely necessary for your survival. Yet when it’s too low or too high it can cause real problems. If you look at this chart you can see some behaviors and conditions associated with dopamine levels that are too high or too low. The key word on the list below is bonding. Bonding is more than a behavior. It is a mammalian program, the program that permits parenting and living in groups. When dopamine drops, you are likely to find your partner less rewarding - your bond unravels.
2.
In addition to oxytocin's powerful effects on the body, it strongly affects your mind and behavior. It is nature's antidepressant and anti-anxiety hormone. It creates feelings of calm and a sense of connection, so it actually shapes how you view the world. The whole universe looks like a better place when you feel tranquil and loving. Oxytocin also reduces cravings, which makes it the key to healing addictions of all kinds. For example, rats addicted to heroin used less of the drug when experimenters raised oxytocin levels in their brains.
Have you heard the saying, "the more you give, the more you get?" Well, it applies to oxytocin, too. The more you nurture and connect with others, the more responsive your body and brain become to it. This makes it an unusual neurotransmitter. Compare it with substances like alcohol or caffeine. The more you use them, the greater the quantity you require to obtain the same effect. Oxytocin is the opposite. The more you give and nurture, the more strongly you respond.
You can't take a pill to obtain these benefits because oxytocin would swiftly breakdown in your stomach. Yet it is within your power to release oxytocin within your brain and body - short of having a child or an orgasm (see below). Consciously stick to behaviors that promote its production in areas of the body and brain that yield beneficial effects. couple in bedMeditate, nurture others, reach out to connect with people, and make love in a way that keeps your heart open. And avoid relationship distress.1
Because of oxytocin's roles in bonding and reducing cravings, we believe it is the key to authentic monogamy and, of course, peace between the sheets. That is, if you want to stay in love, you need to sustain the production of oxytocin. This happens effortlessly… until some point after conventional sex enters the equation.
3.
Here's why. Falling in love calls forth a soup of neurochemicals, including oxytocin's bonding effects. However, as we've explained in other articles, conventional sex tends to over-stimulate the pleasure/reward center deep within the brain. Specifically, dopamine (ideal levels of which are also necessary for attraction between mates) drops after orgasm. Therefore bonds can erode. Low dopamine can also create psychological distress.
Over time, this roller coaster of highs and lows leads to subconscious defensiveness and emotional distance between partners. Once uneasiness enters your intimate relationship, the bond between the two of you tends to weaken. That is, you produce less oxytocin. So you can see how biology's agenda unravels your relationships over time despite oxytocin's bonding properties.
The situation is confusing, even to scientists, because levels of oxytocin (at least in the bloodstream) rise sharply in most of us at the moment of orgasm. However, research suggests that this five-minute surge of oxytocin may have little to do with emotional bonding, and more to do with inducing the contractions associated with orgasm (to move the sperm along). Oxytocin, remember, also produces birth contractions. Even if there is a corresponding surge of oxytocin in the brain at the moment of orgasm, it is obvious that people can have sex without bonding. Some get up and leave; others roll over and snore.
The best plan? Consciously encourage oxytocin production with caring behavior. In this way you protect and strengthen the bonding connections in your brain and tap the health benefits discussed above.
Sadly, the normal relationship pattern is for couples to get together, think they will love each other forever, and then end up fighting and splitting up, or simmering in resentment and stagnation. This roller coaster of passion-followed-by-separation is behind the decline in oxytocin. The result? The honeymoon ends.
www.reuniting.info/wisdom/bonding_magic
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