Adatok
börni
182 bejegyzést írt és 3 hozzászólása volt az általa látogatott blogokban.
12:00 AMWOD:20 min AMRAP- 30 DU- 15 GHD situps- 15 Pullups- 15 Pushups- 15 Box jump 60cm4 r + 6 pullups7:30 PMRugby team conditioning trainingWeightlifting: Power snatch 50kg x 3, 3Clean and 2push jerk 80kg, Back squat 110x6..
10:00 AM
"Hidalgo"
For time:
Run 3200m
2 min rest
- 20 Squat clean 60kg
- 20 Box jump 60cm
- 20 Walking lunge with 20kg OH
- 20 Box jump 60cm
- 20 Squat clean 60kg
2 min rest
Run 3200m
46'25"
5:00 PM
Strength:
Snatch pull: 5x60, 5x65, 3x5x70kg
Skill:
HSPU
..
Rugby team conditioning trainingTRX training..
Strength/skill:A: DU practice 10minB: Press: 10x45, 8x50, 7x52,5, 5x55kgC: OHS: 3x 5x50kgWOD:21-15-9- OHS 40kg- Burpee8'05"..
In the afternoon....WOD #1:Every minute in the minute complete 1 DL 140kg. Time cap:10minWod #2:21-15-9-6- Hang power snatch 40kg- American swing 24kg DB 11'30"In the evening...Rugby team conitioning trainingSnatch 5 x 53 Clean + 2 Push press 5setsBack squat - up to 110kg..
11:00 AMWOD#130 min AMRAP- 30 DU- 10 OHS 40kg- 10 Pull up- 20 Box jump- 10 K2E5rounds + 3 K2E5:00 PMWOD#28 rounds- Run 400m- 50 Air squat27'20"..
In the evening...Strength:A: Push press: 10x60, 8x65,06x70, 5x75kgB: Split jerk: 3x60, 3x65, 3x70, 2x75, 2x2x80kg...and then...Rugby team skill training ..
Strength:A: OHS: 5x45, 5x50, 2*5x55, 2*4x60kg...and then:TRX training with rugby team30'..
Strength:A: Snatch pull: 5*60, 2*5*65, 2*5*70kgWOD:Ivan the terrible (scaled)30 DU50 Lunge50 Pushup (hand released)50 Situp30 DU40 Lunge......30 DU10 Lunge10 PU10 SU 22'20" ..
In the noon.....Strength:A: Front squat: 5*80, 5*87,5, 5*92,5, 3*100kgSkill: HSPU practiceIn the evening...Rugby team conditioning trainingOlympic lifting...... (clean, fr.squat, DL) ..
Először is szeretném megköszönni annak a maroknyi emberke csoportnak, akit érdekel és olvasgatja a blogomat, remélem jövőre is így marad...:)Mindenkinek nagyon boldog, sérülésmentes és edzésekben, sikerekben gazdag 2012-es évet kívánok!!!!!A saját céljaimról pedig annyit, hogy…..
Rest days........
In the evening...WOD:Tabata This:- Pushups- Situps- Air squats- Burpees- PlankAll reps: 375..
In the evening....Skill/Strength:Kipping Pull upWOD:For time:- 50 DU- 30 Burpee Box Jump Over- 30 Med Ball Slam- 30 Pull ups- 30 SDHP 40kg- 30 AB Mat Situp- 30 Lunge- 50 DU15'10"..
Rest days....I think the paleo diet will not work during this xmas time.....:)Doesn't matter it will be continued from tuesday! :)Merry merry christmas for everybody watching my blog! ..
Skill/Strength: ThrusterWOD:6min amrap-Deadlift 60kg 10-Box jump 20 3rounds + 10BJ6min amrap-American KB swing 20 24kg-Burpee 10 …..
Strength:Back squat: 6x85, 6x90, 6x100, 6x105, 6x110kg...and then:TRX training with rugby team ..
In the evening....Strength/Skill:Push pressDouble underWOD:20-16-12-8- Box jump 60cm- Push press 40kg- KB swing 20kg5'58"..
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